MFA General
My Fitness Advisor Our Story
My Fitness Advisor Our Story This journey started in 2019 leading up to my final exams at University. I was serverly stressed about the amount
Our Blog
Performance
Performance on a Vegetarian Diet
Will Switching to a Vegetarian Diet negatively Impact My Performance? For the majority of Britons, there’s nothing better than starting the day with bacon sarnie.
Sustainability
Fitness and Sustainability
Fitness and Sustainability: A Brief Insight. Here at My Fitness Advisor, we want to make sure sustainability is a key brand value. Fitness and sustainability
Sustainability
Five Simple steps to Make Your Fitness Regime More Sustainable
Five Simple Steps to Make Your Fitness Regime More Sustainable Here at My Fitness Advisor, we want to help everyone stay as fit and healthy
Gyms
Choosing the Right Gym
Choosing the Right Gym: Ten Things to Consider When Choosing a Gym. Choosing a gym which is right for you can be a very
Personal Trainers
Choosing the Right Personal Trainer
Choosing the Right Personal Trainer: Things to Consider when choosing a PT. Personal Trainers (PTs) can be a great way to increase your results
Mental Wellbeing
How Regular Exercise Can Improve our Mental Wellbeing during Lockdown
It’s been a difficult year, but regular exercise can improve our mental wellbeing during lockdown To say that this past year has been a bit
Performance
How to Manage Emotional Eating During Lockdown
Tips On How to Manage Emotional Eating During Lockdown due to the Covid 19 Pandemic. Stress levels, tiredness, boredom and anxiety amongst people of all