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Introducing the newest member of the MFA family!

Introducing the newest member of the MFA family!

Marcie wants you all to know that anything is paws-ible if you work hard and focus on your goals!

#cockapoo #cockapoosofinstagram
#Bournemouthbusiness #personaltrainerbournemouth #gymbournemouth #onlinefitness #thegymbournemouth #personaltrainerreviews #davidlloydpoole #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #mobilefitness #bournemouthphotographer #bournemouthyoga #bournemouthuni #bournemouthvegan #bournemouthbeach #yogareviews #stleonards #fordingbridge #ringwood #pooleharbour #fitnessbournemouth #sandbankspolo #gymreviews #sustainabilityblogger #bournemouthfitnessclasses

😍 #bournemouthbusiness #personaltrainerbournem

😍

#bournemouthbusiness #personaltrainerbournemouth #gymbournemouth #onlinefitness #onlinefitnessdorset #dorsetmums #thegymbournemouth #personaltrainerreviews #davidlloydpoole #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #mobilefitness #bournemouthphotographer #bournemouthyoga #bournemouthuni #bournemouthvegan #bournemouthbeach #yogareviews #stleonards #fordingbridge #ringwood #pooleharbour #fitnessbournemouth #sandbankspolo #gymreviews #sustainabilityblogger #bournemouthfitnessclasses

New Blog Post: Tips on how to manage emotional eat

New Blog Post:
Tips on how to manage emotional eating during lockdown.

"Stress levels, tiredness, boredom and anxiety amongst people of all ages are skyrocketing as the COVID-19 pandemic continues to hold ‘normal life’ in its grips"

"The British Nutrition Foundation survey found that over 63% of people are eating unhealthily because of boredom, and 45% of people saying that stress anxiety and tiredness is a prime factor in eating"

Find out more at: www.myfitnessadvisor.co.uk/blog

#motivation #inspiration #fitness #life #quotes #lifestyle #instagood #success #emotionaleating #stress eating #workout #goals #believe #positivevibes #mindset #dorsetbusiness #bournemouthbeach #southcoast #personaltrainerpoole #thegymbournemouth #personaltrainerreviews #personaltrainerbournemouth #yogareviews #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness

This is more important than ever! Fitness is all

This is more important than ever!

Fitness is all about self improvement and allowing you to become the best version of yourself.

#health #ukhealth #ukwellbeing #dorsetbusiness #bournemouthbeach #southcoast #personaltrainerpoole #thegymbournemouth #personaltrainerreviews #personaltrainerbournemouth #yogareviews #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness #bournemouthfitnessclasses #sandbankspolo #bournemouthgardens #fitfreak #sandbankssupstyle #stleonards #poolepark #ethicalbusiness #fitnessfacility #localfitness #thegymgroup #fitnessdaily #gettoahealthierplace

NEW BLOG POST! It’s been a difficult year, but

NEW BLOG POST!

It’s been a difficult year, but regular exercise can improve our mental wellbeing during lockdown.

The sad reality is, as one pandemic ends, another may only be just beginning, with leading physiatrists warning we may be facing the worst mental health crisis since the Second World War.

Even with the relief of lockdown being finally lifted, for many people the tough times won’t be over.

"Regular exercise can play a significant role in the prevention of mental health conditions just as it can in alleviating symptoms. A recent study by the Harvard T.H. Chan School of Public Health, revealed that 15-mintues if running or an hour’s walk per day can reduce the risk of depression by 26 percent"

Find out more at myfitnessadvisor.co.uk/blog

#dorsetbusiness #bournemouthbeach #southcoast #mentalwellbeing #mentalhealth #regularexercise #depression #yogareviews #lockdown3 #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness #bournemouthfitnessclasses #sandbankspolo #bournemouthgardens #fitfreak #sandbankssupstyle #stleonards #poolepark #ethicalbusiness #fitnessfacility #localfitness #thegymgroup #fitnessdaily #gettoahealthierplace

New month, new goals, and you're the only person r

New month, new goals, and you're the only person responsible for achieving them.

#motivation #inspiration #fitness #life #quotes #lifestyle #instagood #success #motivationalquotes #instagram #workout #goals #believe #positivevibes #mindset #dorsetbusiness #bournemouthbeach #southcoast #personaltrainerpoole #thegymbournemouth #personaltrainerreviews #personaltrainerbournemouth #yogareviews #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness

Happy Sunday Everyone 🏖️ #mudeford #mudefor

Happy Sunday Everyone 🏖️

#mudeford #mudefordspit #southcoast #surfing #southcoastviews #beach #christchurch #avonbeach #beachhut #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness #bournemouthfitnessclasses #sandbankspolo #bournemouthgardens #fitfreak #sandbankssupstyle #stleonards #poolepark #ethicalbusiness #fitnessfacility #localfitness #thegymgroup #fitnessdaily #gettoahealthierplace #grouppersonaltraining #escapefitness

Don't be alarmed you're not the only one feeling v

Don't be alarmed you're not the only one feeling very unproductive this January!

We thought it would be good time to share The Eisenhower Decision Matrix with you as we head into the 5th week of lockdown.

The Matrix is an easy, yet an extremely effective way to prioritize and manage tasks and your time.

1) “Important” and “Urgent” tasks. These receive the highest priority level and should be your primary focus to complete as soon as possible (most often on the same day).

2) “Important”, but “Not Urgent” tasks. These are the long-term goals and tasks that are important but don’t have a firm deadline yet. You should schedule them in a timely manner, doing the most urgent ones right after you’ve finished everything from the “Do” quadrant.

3) “Not Important”, but “Urgent” tasks. These tasks are the ones you can delegate to other professionals or appoint to complete yourself if you must, but only after your first and second quadrant tasks are completed.

4) “Not Important” and “Not Urgent” tasks. The tasks are placed in the “Delete” quadrant because you should eliminate doing them. This may vary due to the perception of urgency and importance, but mainly these tasks don’t even need to be done and would be considered a complete waste of time by most people.

#timemanagement #eisenhowerdecisionmatrix #productivity #boostproducitvity
#bournemouthbusiness #personaltrainerbournemouth #gymbournemouth #puregymbournemouth #fitnessservices #thegymbournemouth #personaltrainerreviews #davidlloydpoole #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #mobilefitness #bournemouthphotographer #bournemouthyoga #bournemouthuni #bournemouthvegan #bournemouthbeach #pooleharbour #fitnessbournemouth #sandbankspolo #gymreviews #sustainabilityblogger #bournemouthfitnessclasses

We are fully backing this petition! Health has ne

We are fully backing this petition!

Health has never been so important to all of us!

Please sign and share this petition around it just takes 30 seconds.

Link in Bio for 24 hours!!!!!

#health #ukhealth #petition #dorsetbusiness #bournemouthbeach #southcoast #personaltrainerpoole #thegymbournemouth #personaltrainerreviews #personaltrainerbournemouth #yogareviews #yogaclassnearme #bournemouthgym #bournemouthfitness #bournemouthlife #sandbankspoole #bournemouthbusiness #bournemouthfitnessclasses #sandbankspolo #bournemouthgardens #fitfreak #sandbankssupstyle #stleonards #poolepark #ethicalbusiness #fitnessfacility #localfitness #thegymgroup #fitnessdaily #gettoahealthierplace

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