South Coast Physio & Pilates provides a complete Physio wellness experience, looking after you through pain and injury all the way to optimal physical fitness.
Offering Physiotherapy, Pilates, Sports Massage and Physio-led Personal Training
We provide a detailed assessment in order to provide you with a bespoke treatment plan tailored to your needs. Including the use of soft tissue release, acupuncture, taping, exercise prescription and Pilates technique to assist you to achieve your lifestyle and fitness goals.
You can now participate in live physio led Pilates classes, where you have the benefit of staying at home but we can still offer some corrective feedback to assist you to achieve the optimum movement pattern.