Description

Welcome to the world of Pilates, Yoga, Kettlebells or just Total Body Toning and Conditioning! I focus on Women's Personal Training in Poole. I am a Post Natal Corrective Exercise Specialist working from your feet up to your head, including your Pelvic Floor

• Female focussed
• In person training or on-line training
• Pre natal, post natal and pregnancy qualified​​

I am here to help you achieve your goals safely. Together we can create a plan just for you to give you your time and to help you to achieve your goals, making every move count! Sessions can be online or in person for 60 minutes or 30.

​• New to fitness
• Working out on your own,
• 6 weeks or 60 years post birth
• Recovering from and injury or illness
• Returning to exercise
• Learn how to exercise with a
• Prolapse Learn how to help heal your Diastasis Recti (ab separation)

Video
Session Price From

40

Location

15 Bright Road, Poole, BH15 3DB, United Kingdom

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • October 27, 2021 6:00 pm local time

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