Description

Laura Travis Personal Trainer

Training: Build and develop self-motivation habits for your mind and body

Mobility: Learn to move freely and easily

Mindset: Change your outlook; accept your strengths

Coaching: Create your lifestyle

Hi,

My name is Laura and I passionately believe the key to feeling body confident is through believing in your own abilities and I wanted to share my journey with you.

I have always been interested in sport, fitness and living a healthy life. From playing hockey at the age of 14 through to competing in a bodybuilding competition at the age of 32. I have great memories of a variety of events that I experienced in that time, but also some not so great!

I have been coaching in the fitness industry now for 3 years and I love it! Meeting anxious women and helping them to unlock their potential is the best job in the world!
In my 3 years, I have noticed a common trend in the body image department of life and that is; the unrealistic images that are advertised make us feel rubbish about ourselves. Then, we punish ourselves because we believe that over exercising and restricted eating are the only way to achieve our goals.

I have suffered with my mental health over the years, but after I competed I was in a very dark place and I too believed the above. Until I was shown how powerful self-belief was and that by loving myself and taking care of my mental health first, I could achieve my physical goals safely and not be restricted.

Now, I have created a safe community for like-minded women to begin their journey, to love what they see in the mirror.

Laura xx

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Review Average
5/5
Qualifcations

-Level 2 Gym Instructing Certificate
- Level 3 Diploma in Fitness Instructing and Personal Training.
-Mental health first aider.

Location

Bournemouth Beach, Undercliff Dr, Bournemouth, England BH1 2EZ, United Kingdom

Closed
Closed today
  • Monday

    By appointment only

  • Tuesday

    By appointment only

  • Wednesday

    By appointment only

  • Thursday

    By appointment only

  • Friday

    By appointment only

  • Saturday

    By appointment only

  • Sunday

    Closed

  • May 9, 2021 8:38 pm local time

Contact Form
  • Yaz20
    March 28, 2021 at 8:50 pm

    Laura is a great PT and Coach. I have been working with her for just over 1 year and it’s the best decision I have ever made. We have worked on mindset, workouts, nutrition and habits. I have learnt a lot from Laura which I am actively using now and it has helped me become much more happier and confident with myself! I can’t recommend Laura enough, it’s hard taking that first step but it is 100% worth it.

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  • Rachel540540
    March 28, 2021 at 9:40 pm

    I first met Laura when I was in a very low place mentally. She helped me see the positives and develop my mindset, through an empathetic approach. She listened, supported and provided excellent advice which helped bring me back to being me. I now not only use her advice everyday but have helped others around me through sharing her advice. I have a whole new relationship with food and view of exercise, without Laura I honestly can’t imagine being so happy in my own skin.

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  • emilie lawrence
    March 28, 2021 at 10:32 pm

    I haven’t been with Laura long but in the first few week of starting with her I have been so motivated and I’m happy already. I have made some great healthy changes. It doesn’t feel like a chore like yo yo dieting, I don’t have to restrict or cut out and foods I love. No strict food plan, your in control which is what I love. Laura reads into the mind which you can relate to and you get the brain ticking. I’m loving the plan and have seen amazing results and healthy habit changes already and can’t wait to reach my goal. Overall friendly down to earth and certainly approachable at all times when ever needed. Best program I have ever tried and I have tried all you can think of finally I found hope. Best decision I have made and can’t wait to carry on!!!

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  • Chloe Banks
    March 29, 2021 at 11:56 am

    Laura has been amazing through this pandemic. Adapting so quickly and making sure everyone is safe but still motivated and that has been so important to me in keeping me positive through the lockdown.
    The community she has built for all of us has been amazing and I can honestly say I have never felt better about exercising and understanding my diet and nutritional requirements.
    Recommend so highly!

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