MFA General
My Fitness Advisor Our Story
My Fitness Advisor Our Story This journey started in 2019 leading up to my final exams at University. I was serverly stressed about the amount
Our Blog
Performance
Performance on a Vegetarian Diet
Will Switching to a Vegetarian Diet negatively Impact My Performance? For the majority of Britons, there’s nothing better than starting the day with bacon sarnie.
Sustainability
Fitness and Sustainability
Fitness and Sustainability: A Brief Insight. Here at My Fitness Advisor, we want to make sure sustainability is a key brand value. Fitness and sustainability
Sustainability
Five Simple steps to Make Your Fitness Regime More Sustainable
Five Simple Steps to Make Your Fitness Regime More Sustainable Here at My Fitness Advisor, we want to help everyone stay as fit and healthy
Gyms
Choosing the Right Gym
Choosing the Right Gym: Ten Things to Consider When Choosing a Gym. Choosing a gym which is right for you can be a very
Personal Trainers
Choosing the Right Personal Trainer
Choosing the Right Personal Trainer: Things to Consider when choosing a PT. Personal Trainers (PTs) can be a great way to increase your results
Mental Wellbeing
How Regular Exercise Can Improve our Mental Wellbeing during Lockdown
It’s been a difficult year, but regular exercise can improve our mental wellbeing during lockdown To say that this past year has been a bit
Performance
How to Manage Emotional Eating During Lockdown
Tips On How to Manage Emotional Eating During Lockdown due to the Covid 19 Pandemic. Stress levels, tiredness, boredom and anxiety amongst people of all
Mental Wellbeing
My Fitness Advisor partners with Dorset Mind
My Fitness Advisor partners with Dorset Mind Supporting Dorset Mind Here at My Fitness Advisor we take mental health very seriously as we know how
MFA General
New Gyms in Bournemouth
New Gyms in Bournemouth This Summer With the end of lockdown now just around the corner, we can’t wait to throw ourselves back into our
Personal Trainers
Top female personal trainers in Bournemouth
Top Female Personal Trainers in Bournemouth If you’re looking to train with one of the top female personal trainers in Bournemouth, look no further. Whether
Uncategorized
Top Health Professionals in Bournemouth
Top Health Professionals in Bournemouth Finding a top health professional in Bournemouth is no mean feat, with so many to choose from it can
Personal Trainers
Best Male Personal Trainers in Bournemouth
Best Male Personal Trainers in Bournemouth After giving the top female personal trainers in Bournemouth some love last week, we felt it only fair to
Yoga Classes
Top Yoga Classes in Bournemouth
Top Yoga Classes in Bournemouth These days, there are countless yoga instructors to choose from, but it’s important to find the right instructor for