Hi I’m Ali
For me yoga is a path that has helped me to heal and grow. Yoga inspired me to cultivate a life filled with love, health and wellbeing.
To live everyday positively and abundant. As soon as I open my eyes in the morning I choose to immerse myself in gratitude through positive affirmations and meditation.
Every day I get out in nature be it running, walking or an invigorating sea swim (the numbness and tingling is normal according to Wim Hof!) A particularly apt quote in my life is ‘Feel the fear and do it anyway’
Yoga and meditation has given me a positive mindset, seeing challenges as a chance to grow. I have come to understand that I must work with my body rather than against it, listening to it and giving it all it needs; be it taking a nap or having a green smoothie.
Yoga strengthens our awareness and communication between body and mind. Everything happens for a reason and everyone has a story to tell. In yoga there is no judgement or expectation. It builds a community bringing people together to share a passion for health and wellbeing.
I am forever thankful to be able to create a safe and beautiful space where people can escape from daily life to take care of themselves and be their best self through my yoga classes in Poole.
Yoga Classes in Poole Include
An energetic class to power you up for the week ahead. The focus is on stability, core work and surpassing personal goals. Students flow through a beautifully planned sequence of postures where the body and mind are pushed to the edge. Ignite your inner fire to come away from this class feeling revitalised, confident and motivated.
This middle of the week online class is the perfect pick-me up for the rest of the week. A slightly slower pace to enable students to delve deeper finding their edge. Ali supports students to find balance and are given tools and techniques which provides support off the mat.
Slow & Sleepy Sunday